Join Shairon Sears every Sunday at 11AM at Dancing Lotus Center for Hatha Yoga. This class starts with pranayama (focused breathing). Often this class will combine sun salutations to warm the body, followed by standing and seated poses with connection to breath to keep a present awareness. Hatha yoga also strengthens and stretches the body, promoting balance and flexibility with concentration on healthy alignment.

You can register for class ahead of time at: https://dancinglotuscenter.sites.zenplanner.com/calendar.cfm