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Feb
07
Sunday
Feb
07
Sun
Sports/Outdoor :: Yoga also Food/Health :: Classes
Yoga Series: Four Elements of Vinyasa Flow
4:30 PM
Dancing Lotus Center
Yoga Series: Four Elements of Vinyasa Flow Description:
Four Elements of Vinyasa Flow: Earth, Water, Air and Fire

A four week class series: focusing on one element each session. First 1/2 hour for discussion and the last hour for a vinyasa flow practice to integrate the information into the physical practice.

Earth: Tackling the foundation and the fundamentals of vinyasa flow- structural alignment and muscular engagement of the core postures and sequences/transitions.
Water: Diving deep into the fluidity of your practice- transitioning from one posture to another with intention, grace and awareness as well as connecting the breath to each movement.
Air: Exploring the various breathing techniques that may be integrated into the asana and meditation practices.
Fire: Heating up the physical practice with strength building postures, sequences and pranayama- utilizing the internal heat to deepen the practice through strengthening, expanding, and transforming the body and mind.

With: Loni Patterson

Cost: Pre-Registration (on or before 2/1): $55.00
After 2/1: $65.00
DLC Membership: $45.00

More About the Instructor

Loni completed her 200-hr Yoga Teacher Training at The White Lotus Foundation in March 2015 before moving to Helena. Through her own yoga practice, she has rediscovered her love for intentional movement and the benefits of moving the body, every day. She has studied and practiced several types of movement practices: Ashtanga, Vinyasa Flow, Qi Gong, Kundalini, Pilates, Yin and Restorative. With a focus on alignment and the power of the breath, Loni thoughtfully choreographs classes to facilitate her students in self-exploration and to celebrate their own edges of strength, flexibility, control and surrender. This practice will cultivate a deep awareness through the physical body while staying light at heart to expand awareness and allow for self-transformation.

Email: lonijeanpattersonyoga@gmail.com
Phone: (712) 490-6784
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Age Group: Adults
Venue: Dancing Lotus Center
Address: 40 N Last Chance Gulch Helena, MT 59601
Phone: (406) 431-0809

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