Event Detail

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Feb
08
Monday
Feb
08
Mon
Sports/Outdoor :: Yoga also Sports/Outdoor :: Fitness
Flow Yoga
5:30 PM
Dancing Lotus Center
Flow Yoga Description:
Join Caitlin McWilliams every Monday evening at 5:30PM for Flow Yoga at Dancing Lotus Center. This flow class offers a theme and lots of movement connected to breath which knead the body to a place of openness in order to try a peak pose all set to an unconventional playlist. Also feel free to check out Yoga Nidra, a guided meditation following this class.

You can sign up for class ahead of time at: https://dancinglotuscenter.sites.zenplanner.com/calendar.cfm
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Age Group: All Ages
Venue: Dancing Lotus Center
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (303) 929-1822

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