A 4-week intensive introduction to Mindfulness. In this course, we will explore mindfulness from three key perspectives: (1) its Buddhist ethical and philosophical roots, (2) the development of a Western, scientific, secularized practice, and (3) our own personal experience with a variety of well-known practices. Classes will be led by Justin Whitaker -- Founder of Mindful Montana and Philosophical Advisor & Mindfulness Practitioner for Merlin CCC. Meditation cushions and chairs, workbook, & hot tea provided. $79 per person. 2pm-3:30pm (with an optional 30-minute meditation time from 3:30-4pm) on Sunday, Feb. 19th, Feb. 26th, Mar. 5th & Mar. 12th in the Reeder's Alley Interpretive & Convention Center. Early bird registration available now (20% off through Feb. 1st, 10% off through Feb. 8th).