Event Detail

This event has already taken place! Please make sure you are in the correct year. ×
Feb
22
Wednesday
Feb
22
Wed
Food/Health :: Classes also Food/Health :: Holistic
SHOULDER CONNECTION
7:30 AM
Dancing Lotus Center
SHOULDER CONNECTION Description:
"Shoulder Connection" is a 5-week series exploring the connections between our hands, arms, shoulders, neck and heart.
FEB 15TH- MARCH 15TH 2017

During each class you will:
-ease strain in your arms, neck and shoulders
-elicit more strength and coordination
-awaken your connections from your hands to your heart.

Through Rolf Movement® Integration, mindfulness and other body-centered explorations you'll encourage long-term neurological shifts that support more comfort in your postures, ease in your movement, and a deepening sense of peace. It is a time to attend to your arms and shoulders!

This class, offered before, is a favorite with students. Taught by Lisa Fairman, Certified Advanced Rolfer®, Rolf Movement® Practitioner, and member of The Rolf Institute Faculty. And a little more about the class.... "This workshop I offer is based on the tenets of Rolf Movement Integration®, Rolfing® Structural Integration, with influence from my dance background, amazing teachers, assorted mindfulness practices, Iyengar yoga, and nature. A key premise is when we truly listen to and be with our body - our sensations - and provide space and time, we connect more with our health, vitality, and essence. This perspective is not unique to the modalities I've mentioned but rather is found in many healing traditions and lineages across the ages and around the world. Rolf Movement Integration is a specialty of Rolfing Structural Integration that focuses on the coordinative and perceptive qualities of our body and being. When we are more aware of these qualities and slow down in that exploration we can begin to feel and change patterns of movement and of how we express ourselves in the world. This often leads to greater ease and grace."
Advertisement
Age Group: Adults
Venue: Dancing Lotus Center
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406) 465-6845

Add Event to Calendar: