Event Detail

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Mar
01
Sunday
Mar
01
Sun
Food/Health :: Fitness
Power flow yoga (Hannah Nordhagen)
8:00 AM
Sixth Ave. Yoga
Description:
This is a challenging Vinyasa Flow class --"Vinyasa" meaning, "to move without resistance." It combines strength, flexibility, balance, breathing, and body awareness. Variations are offered and encouraged so that every student, at any stage, can feel challenged and successful! This class will also incorporate flowing balance postures, arm balance and inversions.
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Age Group: Adults
Venue: Sixth Ave. Yoga
Address: 103 E. Sixth Avenue Helena, MT 59601
Phone: 406-439-1626

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