Event Detail

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Mar
05
Thursday
Mar
05
Thu
Sports/Outdoor :: Yoga
Mindful Yoga
1:30 PM
Sixth Ave. Yoga
Mindful Yoga Description:
Mindful Yoga - This is a great entry level stuents. Breathing techniques, gentle poses, gratitude, and guided relaxation is what you will find in this class. All combined, this can have a dramatic affect on the nervous system, making for better sleep at night and mental clarity through the day.

$7.00 per class, or $60 for 10 sessions.
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Age Group: Adults
Venue: Sixth Ave. Yoga
Address: 103 E. 6th Ave. Helena, MT 59601
Phone: 406-439-1626

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