Join Tracey Riley every Monday from 12:05-12:50PM for your 45min kick butt lunchtime workout!! This 45 minute conditioning class that begins with an empowering warm up, followed by a couple of cardio tracks to bring up the heart rate, and then transitions into conditioning tracks that focus on strengthening and toning using just our own body weight. This class is equally challenging and rewarding and is set to music that will inspire you to push yourself during the workout and will leave you feeling empowered when you are finished! Warrior. Superhero. Powerhouse.

You can register for class ahead of time at: https://dancinglotuscenter.sites.zenplanner.com/calendar.cfm