Join Dancing Lotus Center's team of Licensed Therapists and Certified Wellness Instructors for a weekly 40-minute mid-day mediation class on Thursdays at 12:10 to 12:50pm. Located in the private and peaceful downstairs studio, you will have the opportunity to let go, relax and allow one of our highly qualified instructors to guide and teach you new ways of working with the mind, body and spirit. This class is designed to open the heart, to clear the mind and to rejuvenate the body for increased over all well-being. Guided meditation assists in stress relief and improves focus and concentration and inspires creativity. In this class we will use the breath and guided visualization to energize the body, and to calm and clarify the mind. You can find out more about the instructor for the week by checking Dancing Lotus Center's website.

Want to arrive to class with ease? Sign in for class ahead of time here: http://bit.ly/1ncv5R6