Event Detail

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Aug
03
Monday
Aug
03
Mon
Sports/Outdoor :: Yoga also Sports/Outdoor :: Fitness
Yoga Nidra
6:30 PM
Dancing Lotus Center
Yoga Nidra Description:
This 30 minute (6:45-7:15pm) guided meditation is the perfect follow to a warming flow class (although not required!) This class begins with a gentle movement followed by a systematic method (yoga nidra) of inducing complete mental, emotional and physical relaxation. This guided meditation focuses on body & breath awareness to witness the present moment and create space between thoughts. This powerful practice is done lying comfortably on blankets and bolsters and is for everyone. Come as you are, no special clothing or abilities required.
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Age Group: All Ages
Venue: Dancing Lotus Center
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406) 431-0809

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