Event Detail

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Jan
12
Friday
Jan
12
Fri
Sports/Outdoor :: Fitness
Barre with Tracey Riley
12:00 PM
The Lotus
Description:
Join Tracey Riley every Friday at The Lotus for Barre workout from 12:05-12:50 pm. The Barre workout is a full body workout that is a combination of ballet, pilates, and yoga designed to enhance flexibility, improve balance, and elongate the muscles . Barre targets arms, shoulders, stomach, legs, and glutes. You’ll start with a mat-based warm-up full of planks and push-ups, do a series of arm exercises with light weights, and continue at the barre with a lower-body section to work your thighs and glutes, stretching between each section to truly give your body what it needs.

Visit The Lotus website for class pricing, drop-ins welcome!
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Age Group: Adults
Venue: The Lotus
Address: 40 North Last Chance Gulch Helena, MT 59601
Phone: (406)465-6845

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