*Refresh and Rejuvenate- A morning with Oula.One

Join Kali Lindner, owner & creator of OULA Fitness and Helena native, for a morning of Oula.One. The first hour will be a conversation with Kali, who will discuss the chakras, elements, and masculine/feminine qualities, and how that all relates to the creation and full expression/experience of One. The second hour will be a full Oula.One Class with Kali!

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

Kali Lindner is the owner and creator of OULA Fitness, a mind-body fitness company offering classes worldwide. She completed a 200-hour yoga teacher training program in 2007 and received her Nia White Belt in 2009. She created Oula in 2010, combining the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party. Kali, originally from Helena, lives in Missoula with her family.

January 27, 2018
Time: 10:30 AM to 12:30 PM
Upstairs Studio
40 N Last Chance Gulch
Helena, MT 59601 US

Limited to 20 participants!

Event Prices:
$20.00 - On or Before 1/26/18
$30.00 - After 1/26/18

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