Gentle Ways, an exercise class designed for people over 50, is offered year round every Tuesday and Thursday (except holidays) from 9:30 to 10:30 a.m. at 2330 East Broadway, Helena. The class is taught in a handicapped accessible facility by several experienced volunteers. There is no charge or registration. Non-perishable donations for Helena Food Share are suggested in lieu of a class fee. Gentle Ways is a program of Helena Community Connections. Please visit www.bridgeshcc.org for more detail.
(Note that emphasis is on building and maintaining strength, balance, and flexibility. Participants are encouraged to bring their own yoga mat, wear comfortable clothing, and practice within the needs and limits of their own body.)