This gentle class focuses on moving into each asana (posture) with attention to alignment and breath. Focusing on small details and breath control during each asana allows you to find balance in the body and mind while releasing stress. Poses are mostly held (rather than flowing) for longer periods to help build stamina and find balance. The use of props is encouraged to help students learn and practice each asana to their own ability. Class ends with a 10- 15-minute Savasana (relaxation) to allow the body to absorb the benefits from each pose.

$12 drop-in