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Mar
29
Sunday
Mar
29
Sun
Sports/Outdoor :: Yoga
Yoga Nidra for Deep Relaxation
3:00 PM
Gentle Healing Wellness Center
Description:
This guided, lying-down, meditation technique induces full-body relaxation and strong states of awareness. We will begin with gentle tension-relieving stretches and resting poses, leading up to a Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, may improve sleep and memory, relieve anxiety and fatigue, and make up a sophisticated set of mind-body tools to generate greater calm and clarity in navigating the storms of life.

$12 drop-in or use your punchcard.
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Age Group: Adults
Venue: Gentle Healing Wellness Center
Address: 513 Saddle Drive Helena, MT 59601
Phone: 406-459-4723

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