Event Detail

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Apr
14
Tuesday
Apr
14
Tue
Arts :: Dance also Community :: Dance
Rise & Shine - Free Movement Class Live Online!
9:30 AM
Online on Instagram
Rise & Shine - Free Movement Class Live Online! Description:
Connect with your body with live online movement classes with Cohesion Dance Project! These free half-hour classes are for dancers and non-dancers of all ages, abilities, and experience levels. Follow @cohesiondanceproject on Instagram and tune in to get real-time instruction with CDP teachers.

Class descriptions:

Rise & Shine - Tuesdays and Thursdays at 9:30 AM
This dance inspired class gets bodies moving and ready to greet the day! Movement prompts focus on connecting with our own individual bodies, styles, and joy and are adaptable to any size of space and for movers with any experience, age or ability.

Meditation - Wednesdays at 6 PM
Take a mid-week pause with this guided meditation that re-centers and invites calm into our bodies. Whether you have been busy with work and school or felt restless without your usual activities, this is a great opportunity to find peace, stillness and connection with your body.

Qi Gong - Fridays at 12 PM
Qi Gong is both calming and energizing, using movement and breath to wake up and ground the body. Each class leads participants through embodiment techniques and exercises to get the energy in their bodies flowing.

Not on Instagram? We have a stock of free online video resources available at cohesiondance.org!
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Age Group: All Ages
Venue: Online on Instagram
Address: instagram.com/cohesiondanceproject Helena, MT 59601
Phone: (406)422-0830

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