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Apr
23
Tue
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Education :: Classes
also Education :: Workshop
online personal health and wellness class
6:00 PM
google class
Description:
online personal health and wellness class
6:00 PM
google class
Description:
online personal health and wellness class April 23rd
1.Your Role in Your Health
2. The Basics of Good Health. Eating a Balanced Diet
3. The Basics of Good Health. Getting Adequate Sleep
4. The Basics of Good Health. Exercise
5. Health and Wellness
6. Social health
7. Mental health
8. Emotional health
9. Benefits of Physical Activity
10. the eight key components of wellness
11. How to Create a Wellness Plan
12. Setting Wellness Goals
13.Setting Up and Following a Wellness Plan
$28.00 per adult and $5.00 per child, $51.00 per group and family
Contact dallins549@gmail.com or call me at 208-351-3407
my class will be on google class I will give you code for the class
https://www.facebook.com/groups/535503916874216/
1.Your Role in Your Health
2. The Basics of Good Health. Eating a Balanced Diet
3. The Basics of Good Health. Getting Adequate Sleep
4. The Basics of Good Health. Exercise
5. Health and Wellness
6. Social health
7. Mental health
8. Emotional health
9. Benefits of Physical Activity
10. the eight key components of wellness
11. How to Create a Wellness Plan
12. Setting Wellness Goals
13.Setting Up and Following a Wellness Plan
$28.00 per adult and $5.00 per child, $51.00 per group and family
Contact dallins549@gmail.com or call me at 208-351-3407
my class will be on google class I will give you code for the class
https://www.facebook.com/groups/535503916874216/
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Age Group: Adults
Venue: google class
Address: Helena MT Helena, Utah 59601
Phone: 2083513407
