Join Phyllis Lefohn of MountainSpirit Qigong for a special workshop: 1000 Hands Buddha Qigong on Sunday, April 29th from 11:00 am- 3:30 pm at The Lotus.

1000 Hands Buddha Qigong is a short sitting meditation form with mudras (hand positions) and visualizations that are specifically designed for clearing a lifetime of emotional toxins from our hearts. "Heart" refers to our "heart of hearts"...that part of our heart that holds our emotions. A healing heart, in turn, becomes a catalyst for healing of mind, body, and spirit. Many of us have found that we fell in love with this form immediately. That said...as we continue to practice, we discover that the more we practice, the more changes we begin to sense in ourselves. 1000 Hands Buddha is a poetic form, enriching us with its beauty, while clearing out whatever no longer serves us, thereby making room for new energy and positive spirit to enter our lives. Many of us have found it particularly helpful when they are going through a difficult time in our lives. Personal meanings for the mudras may also arise with practice, meanings which may change over time as we ourselves grow and change.

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