Event Detail

May
06
Saturday
May
06
Sat
Food/Health :: Fitness
CCHC Group Fitness Schedule
5:30 AM
Capital City Health Club
Description:
Mondays:
6:00 am – CCHC Lift, Les Mills Sprint
6:45 am – Les Mills Core Virtual
8:30 am – Full Body Circuit
9:00 am – P90X/HIIT, Hatha Yoga
10:10 am – TRX, Yoga Fundamentals
11:10 am – Zumba, Les Mills Sprint
12:10 pm – Les Mills Body Pump, Cycle, Yoga Core, Cardio Kickboxing
4:20 pm – Les Mills Body Pump
5:30 pm – Ignite Cycle, High Fitness, TaiJi

Tuesdays:
6:00 am – Circuit Fitness, Cardio Kickboxing, Les Mills Sprint
6:45 am – Vinyasa Yoga
7:00 am – CORE, Ski Conditioning
7:45 am – TaiJi
8:15 am – Les Mills Sprint
9:00 am – Les Mills Body Pump, Barre Express
10:10 am – Yoga Flow, HIIT/P90X
12:10 pm – Zumba, FIT, Cycle
12:30 pm – Full Body Circuit
3:15 pm – Cardio+Core+More
5:30 pm – Cycling, Zumba, Yoga, Body Combat, Cardio Kickboxing

Wednesdays:
6:00 am – TRX Cardio, Upbeat Barre
8:30 am – Full Body Circuit
9:00 am – P90X Live/HIIT, Hatha Yoga
10:10 am - TRX, Yoga Fundamentals
11:10 am – Les Mills BodyPump, Les Mills Sprint
12:10 pm – Cardio Kickboxing, Fit Core, Les Mills RPM, Zumba
5:30 pm – Circuit, Vinyasa Yoga

Thursdays:
6:00 am – High Fitness, Les Mills Sprint
6:45 am – Strength and Stretch
7:45 am – TaiJi
8:15 am – Les Mills Sprint
9:00 am – Les Mills BodyPump, Barre Express
10:10 am – HIIT/P90X
11:10 pm – Stretch&Strength
12:10 pm – Work It Circuit, Yoga Flow, Les Mills Sprint
12:30 pm – Full Body Circuit
3:15 pm – Power Flow+Tone
4:20 pm - Zumba
5:30 pm – Cycling, Cardio Kickboxing
6:40 pm – Body Combat

Fridays:
6:00 am – Les Mills BodyPump, Cardio Kickboxing
7:00 am – Barre+Core Express
8:30 am – Full Body Circuit
9:00 am - P90X Live/HIIT, Hatha Yoga
10:10 am - Yoga Fundamentals, TRX
12:10 pm – FIT, Cardio Kickboxing, Zumba

Saturdays:
8:00am – Upbeat Barre (1st and 3rd Sat), High Fitness (2nd and 4th Sat), Cycling (1st and 2nd Sat)
9:00 am – Les Mills BodyPump
10:10 am -- Zumba

Sundays:
9:00 am – Les Mills BodyPump
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Age Group: Adults
Venue: Capital City Health Club
Address:
Phone: 406.442.6577

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