Event Detail

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Jun
19
Monday
Jun
19
Mon
Flow YogaSports/Outdoor :: Yoga also Sports/Outdoor :: Fitness
Flow Yoga
5:30 PM
Dancing Lotus Center
Description:
Join Caitlin every Monday from 5:30-6:45pm for Flow Yoga. In this class, we practice the physical postures of yoga in a moving meditation - linking poses with the flow of the breath, music, mantra and yoga philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.
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Age Group: Adults
Venue: Dancing Lotus Center
Address:
Phone: (406) 465-6845

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