Event Detail

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Jun
19
Monday
Jun
19
Mon
NiaSports/Outdoor :: Fitness also Arts :: Dance
Nia
4:15 PM
Dancing Lotus Center
Description:
Join Bruce Day every Monday from 4:15-5:15pm for Nia! Nia is a revolutionary approach to fitness -- it teaches you to move the way your body was designed to move. An exciting combination of carefully selected dance arts, martial arts and healing arts movements, Nia offers total body cardiovascular conditioning and cross-training for any sport or activity. Nia is also for people who are completely new to movement and exercise -- bored, injured or at a skill plateau in traditional exercise classes. Nia is offered in over 30 countries around the world. Nia is dynamic -- it's fun - it's effective. It will change the way you exercise - it will change your life!
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Age Group: All Ages
Venue: Dancing Lotus Center
Address:
Phone: (406) 465-6845

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