Event Detail

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Jun
29
Monday
Jun
29
Mon
Sports/Outdoor :: Fitness
HFYMCA Group Fitness Schedule
6:00 AM
Helena Family YMCA
Description:
Monday
MaxFit 6:00
Kettlebell 8:30
Pilates w/ weights 9:00
L.I.S.S Cardio 10:00
Mid-Day Meditation 12:10
Strength Train Together 5:30

Tuesday
Dance Cardio 6:00
Pilates I 8:30
Pilates II 9:00
Silver Sneakers 10:00
Strength Train Together 11:00
40 Min HIIT 12:0
Strength and Stretch 4:30
R.I.P.P.E.D 5:00
20 Min HIIT 6:05
Pound 6:30

Wednesday
MaxFit 6:00
Kettlebell 8:30
Yoga Core 9:00
L.I.S.S. Cardio 10:00
Circuit Training 11:00
Strength Train Together 4:30
Zumba Toning 5:30

Thursday
Dance Cardio 6:00
Pilates I 8:30
Pilates II 9:00
Silver Sneakers 10:00
Strength Train Together 11:00
40 Min HIIT 12.10
PiYo 4:30
20 Minute HIIT 5:10

Friday
MaxFit 6:00
Kettlebell 8:30
Qi Movement 10:00
Pound 1:00

Saturday
PiYo 8:30
Zumba Fitness 9:30

Sunday
Super Slow Stretch & Flow 1:30
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Age Group: Adults
Venue: Helena Family YMCA
Address: 1200 North Last Chance Gulch Helena, MT 59601
Phone: 406.442.9622

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