Cranium Café, a program of Helena Community Connections, is a brain health workshop featuring brain health exercises and education in a relaxed, fun environment. Participants learn and practice activities to keep the brain healthy as it ages. Nanette Whitman-Holmes, Life Enrichment Director at Touchmark, facilitates. The series continues on Wednesday, October 16, 2019. Building Your Resilience: Finding Meaning in Adversity is the title. Psychologist, Molly Birkholm, is the presenter. Please bring a brown bag lunch. Other refreshments are provided. Cranium Café is free, however non-perishables for Helena Food Share are suggested as a donation. Cranium Café begins at 12 noon. Please see www.bridgeshcc.org. All programs are offered at 2330 East Broadway, Helena, unless otherwise noted. All programs occur in handicapped accessible facilities and all HCC programs are life enrichment for those over fifty. Contact Nanette at 202-3774 for more information.