Dave Smith returns to Bozeman Dharma Center to guide this workshop on emotions. Dave will discuss how Mindfulness practices can be constructively integrated with emotional intelligence.
Participants will learn:
• How emotions work, & how they can work for and not against us;
• How to recognize and work with emotional triggers;
• To deepen awareness and stabilize attention;
• How to increase compassion for the self and others;
• To cultivate genuine happiness and mental balance.

Dave Smith is an internationally recognized Buddhist meditation teacher, addiction treatment specialist, and published author. His background is rooted in the Insight Meditation tradition. He has extensive experience bringing meditative interventions into jails, prisons, youth detention centers and addiction treatment facilities.

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