Feel free to invite any friends or family to come and try Pilates for free! Pilates works the "powerhouse" deep muscles of the torso to achieve efficient quality of movement and improve posture. The Mat is done primarily on the floor either on your back or abdominals with some movements in a side-lying and standing position. With this NO impact workout, Pilates balances your body, builds strong lean muscle and increases mobility and flexibility. Pilates is great for men and women alike. All ages, levels and body shapes welcome! Contact Melinda Leas if you'd like more information 406-261-1294 or
helenapilatesplus@gmail.com.